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"If you consciously hold an asana, it can alter the way you think, feel,
and experience life. This is what hatha yoga can do."
- Sadhguru
![IshaHata](https://static.wixstatic.com/media/00683f_4c4804e8bef54d67b22cdd77afe776e9~mv2.png/v1/fill/w_150,h_75,al_c,lg_1,q_85,enc_auto/00683f_4c4804e8bef54d67b22cdd77afe776e9~mv2.png)
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"If you consciously hold an asana, it can alter the way you think, feel,
and experience life. This is what hatha yoga can do."
- Sadhguru